SHOP WITH INTENTION

Book Of The Month

amazon:

paper back- $9.18

kindle: $9.89

Popular speaker Sarah Jakes-Roberts 

shows women they are not disqualified

by their pain and failures and offers

encouragement and strength to believe 

God's best is still possible.

Soak The Day Away Detoxifying Bath Soak Recipe
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2 cups epsom salts

2 cups baking soda

5 drops of lavender essential oil

5 drops of chamomile essential oil

handful of rose petals (optional)

Add ingredients to warm bath water and soak for at least 20 min.

9 coping ideas for those who will be alone for the Holidays
1. Treat yourself in a memorable way
2.Remember what (and who) you still have
3. Set whatever tone you want!
4.Reset expectations
5.Volunteer your time.
6.Get in touch with your spiritual side.
7.Start a gratitude journal.
8. TV marathon  "Indulging in a fictional world is a good distraction to combat loneliness" -Milicevic
(rewatch your favorite TV show or start a joyous holiday fan favorite.
9. Facetime, Skype, Zoom, etc a loved one.
10. ATTACK THE DAY
(every day that you wake up and set a goal-even just a little one-is a win. "routine and consistency is key"
Being alone over the holidays doesn't mean you are unloved or failing at life. This year is especially different due to all of the restrictions we have now because of COVID-19. Connecting with others in person is really tough due to the circumstances. It is understandable if you are feeling lonely. As we work to navigate through uncertain times, let's hold on to what we know makes us feel whole. 
Happy Holidays
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