• NELLY

Tap Into A Different Prospective: Adopt an Attitude of Gratitude (helpful resources included)

It can be very challenging to feel gratitude in the face of struggle, heartache, anxiety and fear of what life is going to be like for yourself in the near future. Once you find gratitude you will feel 10 times happier. If you do not know where to begin reading this blog will be very helpful. Consider forming your own personal journey to create the healthiest version of yourself. Practicing gratitude not only helps you feel more grounded and peaceful, it also improvise

your ability to share that love with others❤️

What does gratitude mean to you? Ask yourself this question and grab a piece of paper jot down 10 things that you grateful for. You’re not slick...do not skip this step lol.

*Research shows gratitude heightens quality of life*

Gratitude shifts your focus from what your life lacks to be abundance that is already present.

Gratitude = Thankfulness

counting your blessings each morning before your day will help you feel more positive emotions, relish good experiences and build stronger relationships. Giving thanks also improves health and reduces stress. People tend to take for granted the good that is already present in their lives. When you cultivate gratitude, you‘re able to feel true joy no matter what you have or don’t have in your life. *When you are grateful for what you already have, you will naturally attract more for which you can be grateful for! that my fiend is called “THE LAW OF ATTRACTION“


A common method to develop the practice of gratitude is to keep a gratitude journal. A gratitude journal is basically a “diary of things that you are grateful for. Gratitude journals are used by those who would like to focus their attention on the positive things in their lives. Remember that a positive mind leads to a positive life❤️ Change the way you think.


GRATITUDE JOURNALS


  1. Gratitude: A Journal (13.46 Amazon)

  2. Good Days Start W/ Gratitude ($6.99 Amazon)

  3. The 3 min Gratitude Journal For Kids ($6.99 Amazon)

Links provide below

*******BONUS BOOK*******

The Secret by: Rhonda Byrne


In this book, you’ll learn is to use the Secret in every aspect of your life-money, health, relationships, happiness and in every interaction you have in the world. You will begin to understand the hidden, untapped power that’s within you, and this revelation can bring joy to every aspect of your life.

Tap the books below👇🏽


5 practices to help you feel gratitude and make self care your new healthcare.


  1. Identify 3 things that you feel grateful for and appreciate about your life.

  2. Identify 3 things that you take for granted but are actually thankful for.

  3. Identify 3 things that you appreciate about yourself. (many times we forget to this)

  4. Identify 3 people who had a significant and positive experience in your life.

  5. MEDITATE!!! Research shows that 20 minutes of meditation a day protects immunity, reduces anxiety, improves sleep and supports feelings of calm and even amidst stressful situations. It is one of our best tools we have to protect our well-being.


For just a moment, forget your responsibilities and tune into your heart❤Without pausing to appreciate that which sustains your life, everything just becomes another item on your to-do-list


and life is much, more than adult obligations.



Insight Timer:

Available for iOS and Android


Insight Timer has an insanely huge library of content: over 25,000 guided meditations from around 3,000 teachers on many topics that we face in our every day lives.




thank you for reading!

Follow me on Instagram for more mind body and soul tips. (IG: @VibeDoper | @ShesDoper)

🖤Nelly



29 views0 comments
  • Facebook
  • Instagram
  • YouTube

© 2018 She's Doper, LLC. ALL RIGHTS RESERVED